The Pier Health Club in Dun Laoghaire

 

  Monday Tuesday Wednesday Thursday Friday Saturday
6.00–6.45pm PIER AQUA PILATES*
(60 mins)		 PIER AQUA BLT PIER AQUA BOOT CAMP
(Bonus Class)
10am
7.00–8.00pm BOOT CAMP* --- BOOT CAMP* --- ---
7.15–8.15pm --- YOGA* --- PILATES* ---
* Swimming Lessons - for Class Times call 01 2712560 or email pierhealthclub@royalmarine.ie

 

Swimming Lessons

Swimming Lessons for Adults & Children - Beginner & Intermediate Level for Members & Non-Members

Times: TBC - exact times are dependent upon demand - call 01 2712560 for more details

* not included in membership (special rates for members)

PIER AQUA

energetic workout to the music in the water; provide muscular and cardio training with less impact on the joints and weight apparatus than on the floor

BLT

workout for bums, legs, tums. Selection of the best exercises to reduce body fat and tone up bottom muscles at the same time

PILATES *

body & mind workout that concentrates primarily on core and pelvic floor muscles. Special system that strengthens and tones muscles without building bulk; improve posture, body awareness, body alignments, balance and flexibility. Beginner and intermediate level

YOGA *

body & mind workout for both physical and emotional strength. Improve flexibility, balance, and breathing techniques, reduce tension and relax

BOOT CAMP *

A mix of good safe intense exercises that will improve fitness, core strength, lungs, heart, healthy living and will guarantee results.

Boot Camp is a great way to get fit, stay in shape and have fun!

 

For more information and to arrange your FREE Trial - contact The Pier Health Club on 01 271 2560 or  pierhealthclub@royalmarine.ie