Ready to take your fitness to the next level?

Whether you're aiming to lose weight, build muscle, boost endurance, or simply feel better, our 7-Week Challenge is designed to help you reach your goals with structure, fun, and community support every step of the way!

What’s Included:
1:1 Initial Goal-Setting & Fitness Assessment
Personalized 7-Week Plan
Access to Group Classes (existing timetable + 3 exclusive bootcamp classes/week)
Mini-Challenges to keep things fun and motivating
Pier Health Club App Access: accountability group, nutritional recipes, workout plans & videos
End-of-Challenge Prizes for the winner and runner-up!

Challenge Details:
Duration: 7 Weeks
Start Date:  3rd of November 2025

Cost:
Members: €150
Non-Members: €200
(includes full access to classes & facilities during the challenge)

Weekly Milestones:
Week 1: Goal Setting
Week 4: Re-assessment & Plan Adjustment
Week 7: Final Assessment & Celebration

Fun Weekly Challenges:
Water Challenge: Drink 2–3L daily
“No Excuses” Week: Show up no matter what!
Step Count Challenge: Get moving!

Additional Classes:
Tuesday – 7:45 AM (45 mins)
Wednesday – 7:15 PM (45 mins)
Friday – 7:45 AM (45 mins)

Spots are limited — don’t miss out!
Sign up at reception or through the Pier Health Club App today.
Let’s make these 7 weeks count 

Don’t miss this chance to enhance your fitness journey with us!
Contact Us:
Ready to get started or have any questions? Contact our friendly team today to learn more about membership options and how we can support your fitness goals.
Email: pierhealthclub@royalmarine.ie Tel: +353 1 271 2564